Workout fit for the Gods

June 13, 2013

WOD:
"Zeus"
3 Rounds:
- 30 Wall Ball (20#)
- 30 Sumo-Deadlift High Pulls (75#)
- 30 Box Jumps (20")
- 30 Push Press (75#)
- Row 30 Calories
- 30 Push-ups
- 10 Bodyweight Back Squats (210#)

Time: 34:24

- This one was long but kinda fun...
- Happy about the bodyweight down 10 pounds from May 8th... gettin back on track!