Mar. 12, 2013
Strength:
- Heavy OHS (285# x 1) <-- Easily tied 1 RM
15 min. EMOM:
- 3 TnG Squat Cleans (185#)
WOD:
13 min. AMRAP:
- 7 C2B Pull-ups
- 14 Wall Ball (20#)
- 21 KB Swings (1.5 pd)
Score: 5 rounds + 6 reps
- I just had fun today... Having a grand old time.
- Grip got smoked tho... HO-LEH!
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