HEVAY ASS PROWLER

Mar. 5, 2013

Strength:
EMOM 15 min.
- 5 min. Squat Snatch (135#) TnG
- 5 min. Squat Snatch (145#) TnG
- 5 min. Squat Snatch (155#) TnG

Rest ~7 min.

EMOM 10 min.
- 5 min. Power Clean (205#) TnG
- 5 min. Power Clean (225#) TnG

WOD:
- Prowler Push 40 yds. (420#)
- 30 Burpee Box Jumps (24")
- Prowler Push 40 yds.
- 20 Burpee Box Jumps
- Prowler Push 40 yds.
- 10 Burpee Box Jumps
- Prowler Push 40 yds.

Time: 17:03