May 31, 2013
Strength:
- Hang Squat Clean
2-2-2-2-2-2-2
185-225-245-255-265-275-225
WOD:
"Jackie"
- 1000m row
- 50 thrusters (45#)
- 30 pull-ups
Time: 7:14
- 275 was the definite 2 RM for the day... Glad to see te strength is still there though
- Jackie PR by 1:14 STOKED!
No comments:
Post a Comment