Runnin' in the Rain

May 28, 2013

WOD #1:
- 3 x 800m Run
*Rest 2:00 between efforts

Scores: 2:51, 3:01, 3:07

WOD #2:
7 min. AMRAP:
- 7 Deadlifts (315#)
- Sprint 20m
- 14 Pistols (7/side)
- 21 Dubs
- Sprint 20m

Score: 3 + 14 Pistols

- PR'd my 800m run time and also did 4 muscle-ups unbroken (also new PR!!)