Snatching

May 13, 2013

Gymnastics:
- 10 min. Handstand practice
- Walked 13 feet for a longest distance

Strength:
- 1 RM Snatch
- 205# after not snatching for almost a month I'll take it

WOD:
3 Rounds:
- 15 DB Squat Snatch (40#) left arm
- 15 GHD sit-ups (subbed in V-sits)
- 15 DB Squat Snatch (40#) right arm
- 15 T2B
Time: 12:58