Apr. 25, 2013
WOD:
6 Rounds:
- 24 Air Squats
- 24 Push-ups
- 24 Walking Lunges
- 400m Run
Time: 30:29
- "Sometimes we go long"
- biked about 5k today too... 2.5 of which was during a very depressing cold and wet rain storm, then coached at CFW for a solid 5 hour session!
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