Apr. 15, 2013
Strength:
- Front Squat 5-5-5-5-5 (275# across)
*2:30 rest between sets
WOD:
5 Rounds:
- 12 Push Press (115#)
- 10 V-ups
- 8 Squat Snatch (115#)
Time: 14:28
- Fun way to blow off some steam before an exam... gonna take the rest of the week off and finish my exams then start doing the dot com once I get back into it, gonna see how well prepped that gets me for rugby season/the open!
No comments:
Post a Comment