Apr. 3, 2013
Strength:
Squat Clean + Front Squat + Split Jerk (285#) (Tied clean & jerk PR)
Weighted Bar Dip 3-3-3-3-3
20# - 30#(f) - 27.5# - 27.5# - 27.5#
Gymnastics Practice:
Reverse Tabata L-sit 10 sec. on/20 sec. off
- Used parallettes and it was for sure a struggle... know what I need to work on!
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