Double Day

Feb. 5, 2013

Strength:

- Snatch - 85-90% (195#)
- Clean & Jerk - 85-90% (245#)

WOD 1:
21-15-9:
- Deads (225#) (double over-hand no hook grip)
- Bench Press (135#)

Time: 5:52

WOD 2:
21-15-9:
- Hand Release Push-ups
- Sit-ups (un-anchored with an abmat)

- Not timed... just for a fun little burner