Feb. 4, 2013
Strength:
- Snatch - 90-95% x 1 (205#)
- Clean & Jerk - 90-95% x 1 (265#)
- Front Squat - 90% x 1 (285#)
WOD:
5 Rounds for Time:
- 10 KB Swings (2 pd.)
- 15 Burpees
- 20 Air Squats
Time: 10:18
- Did this at like 9 at night since I had a mid-term this morning and missed the bus to the gym in the afternoon... just a long day ended with some good stress relief.
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