Feb. 28, 2013
Strength:
- 7 x 1 Snatch
- got up to 215#
- 7 x 1 Clean
- got up to 275# after a couple fails
WOD:
20 min. AMRAP:
- 5 Power Cleans (145#)
- 10 T2B
- 15 Wall Ball (20#)
Score: 9 Rounds + 6 reps
Coached the lat four classes of the day through the daily WOD and then an on-ramp class on the deadlift! AWESOME DAY!!
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