Well... the weekend has come and gone, that cert. was probably one of the best experiences of my life! great times with great people... now if I just pass the test!
WOD:
8 min. AMRAP:
- 8 Push-ups
- 10 Medecine Ball Cleans (20#)
- 12 Sit-ups
- Nice little burner... didn't keep score just had fun in this one.
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