Lots of Pressing

Feb. 22, 2013

Run 800m
3:00

Strength:
5 x 5 Push Press
175-185-195-205-215

WOD:
For Time:
- 1000m Row
- 20 Bench Press (185#)
- 50 Ring Dips
Time: 19:28

Run 800m
2:53

Tabata Handstand Holds (facing a wall trying to balance off of it)