July 26, 2013
Strength:
1 RM Back Squat
345# (missed 365# twice)
WOD:
"Helen"
3 Rounds:
- 400m Run
- 21 KB Swings (1.5 pd)
- 12 Pull-ups
Time: 9:12 (PR)
- not happy with how the squat went (although I haven't been training strength or squatted very heavy much it's not a terrible number)
- Helen could've been much better as well (I think yesterday just did a huge number on me... still happy I PR'd and a big one)
- Legs feel like they're about 4495748723490 pounds right now though
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