Done with Mainsite

July 23, 2013

Strength:

3 RM Front Squat with a 3 sec. pause every rep

- worked up to and completed 275#

3 x Max reps Muscle-ups with 3:00 rest between efforts

Scores: 6(PR)-5-4

WOD:

"Elizabeth"

21-15-9:

- Squat Cleans (135#)

- Ring Dips

Time: 9:24 PR