Front Squat/Jerk Practice/AMRAP

July 31, 2013

Strength:
- Front Squat
3-2-1 x 3
--> 225-245-265
--> 245-265-285
--> 265-285-305

Jerk Practice:
- worked on foot placement technique and got up to 215# for a set of 3

WOD:
20 min. AMRAP:
- 5 C2B Pull-ups
- 10 Wall Ball (20#, 10ft.)
- 15 KB Swings (2 pd.)
Score: 10 RNDS + 7 Wall Ball

- rest up then coach all afternoon from 3:30-9:30