Squats/Snatches/Ropes/OHS

July 29, 2013

Strength:
- Heavy Back Squat
--> Worked up to 315# for 6 reps

- EMOM for 15 min:
- 1 Power Snatch + 1 Squat Snatch (TnG)
--> Used 175# and completed

WOD:
For Time:
5*4*3*2*1*
- Rope Climbs (15')
* = 15 OHS (95#)
Time: 8:50