Second Round

July 4, 2013

WOD #1:
"13.2"
10 min. AMRAP:
- 5 Shoulder to Overhead (115)
- 10 Deadlift (115)
- 15 Box Jumps (24")

Score: 9 + 3 Box Jumps (288 Reps)
-76th after 2 weeks in Canada East

WOD #2:
EMOM for 15 min.
- 6 Barbell Front Rack Walking Lunges (185#)

- Completed and it's gonna hurt tomorrow!