13.4

Mar. 28, 2013

WOD:
7 min. AMRAP:
- 3 Clean & Jerks (135#)
- 3 Toes-2-Bar
- 6 Clean & Jerks
- 6 T2B
- 9 C&J
- 9 T2B
...

Score: 14/15 Toes-2-Bar (89 reps)

- Recovering from a head cold... but this was just a nonstop grinder for 7 minutes!

lots-o-squats

Mar. 25, 2013

Strength:

3 RM Overhead Squat (265#)

1 RM Halting Squat Clean (just above the knee) (290#)

WOD:
Elizabeth:
21-15-9:
- Squat Clean (135#)
- Ring Dips
Time: 10:41

13.3

Mar. 22, 2013

WOD:
12 min AMRAP:
- 150 Wall Ball (20#)
- 90 Dubs
- 30 Muscle-ups

Score: 8 muscle ups (248 reps)

Been Away for a While

Mar. 19, 2013

- Haven't posted in a while... but I HAVE actually been doing things hahaha

Strength:

- 3 RM Front Squat --> 305#

- 3 x Max Reps Ring Dips

10-10-8

WOD: 

20 min. AMRAP:

- 5 C2B Pull-ups

- 10 Push-ups (hand release)

- 15 Front Squats (115#)

Score: 9 rounds

- buzzer beater for the last rep

- Ecstatic about the ring dips!!

13.2

Mar. 14, 2013

WOD:
10 min. AMRAP:
- 5 shoulder to overhead (115#)
- 10 deads (115#)
- 15 box jumps (24")

Score: 8 rounds + 4 box jumps (259 reps)

- paced it pretty well, stepped down from the majority of the box jumps

Fun Day

Mar. 12, 2013

Strength:
- Heavy OHS (285# x 1) <-- Easily tied 1 RM

15 min. EMOM:
- 3 TnG Squat Cleans (185#)

WOD:
13 min. AMRAP:
- 7 C2B Pull-ups
- 14 Wall Ball (20#)
- 21 KB Swings (1.5 pd)

Score: 5 rounds + 6 reps

- I just had fun today... Having a grand old time.
- Grip got smoked tho... HO-LEH!

Haven't Posted in a While

Mar. 11, 2013

Strength:
- 5 RM HBBS (335#) <-- Greasy!
- 4 RM Push Press (225#)

- 3 x 20 UB GHD Sit-ups

WOD:
7 Rounds:
- 7 HSPU's
- 14 Box Jumps (24")

Time: 11:11

- Neck's a little sore from the handstands

13.1

Mar. 9, 2013

WOD:
17 min. AMRAP:
- 40 Burpees (6" Jump)
- 30 Power Snatch (75#)
- 30 Burpees
- 30 Power Snatch (135#)
- 20 Burpees
- 30 Power Snatch (165#)
- 10 Burpees
- AMRAP Power Snatch (210#)

Score: 175 reps (25 Snatches @ 165#)

- Really felt awesome for this WOD... timed everything perfectly and it just fell right into place for every thing!

Pre-Game for 13.1

Mar. 7, 2013

WOD:
- 15 Burpees (6" touch)
- 15 Snatch (75#)
- 15 Burpees
- 15 Snatch (135#)
- 15 Burpees
- 15 Snatch (165#)
- 15 Burpees

Time: 15:04

HEVAY ASS PROWLER

Mar. 5, 2013

Strength:
EMOM 15 min.
- 5 min. Squat Snatch (135#) TnG
- 5 min. Squat Snatch (145#) TnG
- 5 min. Squat Snatch (155#) TnG

Rest ~7 min.

EMOM 10 min.
- 5 min. Power Clean (205#) TnG
- 5 min. Power Clean (225#) TnG

WOD:
- Prowler Push 40 yds. (420#)
- 30 Burpee Box Jumps (24")
- Prowler Push 40 yds.
- 20 Burpee Box Jumps
- Prowler Push 40 yds.
- 10 Burpee Box Jumps
- Prowler Push 40 yds.

Time: 17:03

Gree-he-heasy

Mar. 1, 2013

Strength: 

1 RM Deadlift (425#)

- that was tough...

WOD #1:

5 min. AMRAP:

- Squat Clean (165#)

- Jerk (165#)

Score: 60 (so 30 full squat clean thrusters)

WOD #2:

7 Rounds:

- 7 Push Jerks (155#)

- 1 Rope Climb (15')

- 7 Burpees

Time: 13:48

- Good day of training here!