Been Away for a While

Mar. 19, 2013

- Haven't posted in a while... but I HAVE actually been doing things hahaha

Strength:

- 3 RM Front Squat --> 305#

- 3 x Max Reps Ring Dips

10-10-8

WOD: 

20 min. AMRAP:

- 5 C2B Pull-ups

- 10 Push-ups (hand release)

- 15 Front Squats (115#)

Score: 9 rounds

- buzzer beater for the last rep

- Ecstatic about the ring dips!!