Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Friday 15 March 2013
13.2
Mar. 14, 2013
WOD:
10 min. AMRAP:
- 5 shoulder to overhead (115#)
- 10 deads (115#)
- 15 box jumps (24")
Score: 8 rounds + 4 box jumps (259 reps)
- paced it pretty well, stepped down from the majority of the box jumps
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