Tuesday 12 March 2013

Haven't Posted in a While

Mar. 11, 2013

Strength:
- 5 RM HBBS (335#) <-- Greasy!
- 4 RM Push Press (225#)

- 3 x 20 UB GHD Sit-ups

WOD:
7 Rounds:
- 7 HSPU's
- 14 Box Jumps (24")

Time: 11:11

- Neck's a little sore from the handstands

No comments:

Post a Comment