Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Monday 25 March 2013
lots-o-squats
Mar. 25, 2013
Strength:
3 RM Overhead Squat (265#)
1 RM Halting Squat Clean (just above the knee) (290#)
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