Strength:
1 RM Deadlift (425#)
- that was tough...
WOD #1:
5 min. AMRAP:
- Squat Clean (165#)
- Jerk (165#)
Score: 60 (so 30 full squat clean thrusters)
WOD #2:
7 Rounds:
- 7 Push Jerks (155#)
- 1 Rope Climb (15')
- 7 Burpees
Time: 13:48
- Good day of training here!
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