Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Monday 1 April 2013
APRIL FOOLS!
Apr. 1, 2013
Strength:
1 RM Hang Squat Snatch (215#)
3 RM Back Squat (first rep 3 sec. pause @ bottom)
(305#) <-- EASY
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