Monday 29 April 2013

Gotta Love Fran

Apr. 29, 2013

Strength:
- Overhead Squat 3-3-3-3-3
225-245-255-265-275#

WOD:
"Fran"
21-15-9:
- Thrusters (95#)
- Pull-ups

Time: 4:40

- SO SLOW!

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