Friday 12 April 2013

PR!

Apr. 12, 2013

Strength:
- 3 RM Snatch-grip Deadlift (315#)

- 1 RM Clean & Jerks (295#) <-- 10# PR

WOD:
21-15-9
- Pull-ups
- Squat Snatch (95#)
Time: 8:44


No comments:

Post a Comment