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Apr. 8, 2013
Strength:
- 3 position snatch (floor, above the knee, high hang) (200#)

1 RM Zercher Squat (295#)<-- easy squat but my elbows were so sore... never again..

WOD:
4 rounds:
- 15 T2B
- 20 push-ups (HR)
- 5 power cleans (245#)

Time: 15:48


Apr. 9, 2013
Strength:
- 3 RM shoulder Press (160#) <-- 5# PR for my 1 RM and 10# PR for 3 RM

WOD:
5 rounds:
- 5 Bench (185#)
- 5 HSPU's
Time: 10:43

Rest 3 minutes

5 rounds:
- 5 Squat clean & jerks (185#) <-- no thruster
- 10 C2B pull-ups
Time: 13:13