Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Saturday 6 April 2013
Good Day
Apr. 6, 2013
Strength:
- 1 RM Split Jerk with ~3 sec. pause in the split (315#) PR
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