Friday 7 June 2013

AMRAP

June 7, 2013

Strength:
- Push Press:
3-3-3-3-3-3-3
185-195-205-215-225-235(f)(1/3)-235

WOD:
15 min. AMRAP:
- 10 KB Swings (2 pd.)
- 10 Box Jumps (24")
- 10 Ring Dips

Score: 7 rounds + 6 ring dips

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