Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Thursday 6 June 2013
First Back Squat in Over 2 Months!
June 6, 2013
Strength:
- Back Squat:
5-5-5-5-5
275-295-315-335-345(f)(2/5)
- 4th rep at 335 smushed me hard!
WOD:
"Hope for Kenya"
- 12 min. AMRAP:
- 50 air squats
- 30 push-ups
- 15 pull-ups
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