Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Monday 3 June 2013
Long Day
June 3, 2013
WOD:
"Hortman"
45 min. AMRAP:
- 800m run
- 80 air squats
- 8 muscle-ups
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