Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Tuesday 25 June 2013
Lower Body Annihilation
June 25, 2013
3 Rounds:
- 200m Run
- 100m Walking Lunge
- 50 Air Squats
Time: 15:08
- Shoulders/triceps are blasted from yesterday... now it's time for the lower body to join the party, I won't be able to move tomorrow! YAY!
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