June 27, 2013
WOD #1:
"Adrian"
7 Rounds:
- 3 Forward Rolls
- 5 Wall Climbs
- 7 T2B
- 9 Box Jumps (30")
Time: 17:54
WOD #2:
2 Rounds:
- 400m Run
- 15m Handstand Walk
- 400m Run
- 30 Pistols
Time: 13:59
- Re-testing the 2013 Open workouts starting tomorrow. Should be a good test to see how they go as just another workout and during the beginning, middle or end of a training week.
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