June 11, 2013
WOD #1:
7 Rounds:
- 35 Dubs
- 1 Snatch
Time: 10:03
- Decided to make it a ladder, started at 155# and increased by 10# each round (last round being at 215#.
- No misses in the WOD so I kept going up and matched my previous PR of 225# (which was at the end of an OLY cycle) so I'm very happy about that after only snatching once in the last 2 months.
WOD #2:
12-9-6-3:
- Power Snatch (95#)
- Burpees
Time: 3:29
- Good Quick one after yesterdays hellacious WOD.
- Took the first WOD more as skill/strength (not as fast as I could have gone).
No comments:
Post a Comment