11.4 Revisited

Jan. 29, 2013

Strength:

- Mid-hang power snatch + mid-hang snatch - 55% (of snatch) x 3 (125#),  
60% x 3 (135#), 65% x 3 (145#)
- Jerk - 75% x 3 x 3 (230#)

WOD:
Open WOD 11.4:

AMRAP 10 min.
- 60 Bar-facing Burpees
- 30 Overhead Squats (120#)
- 10 Muscle-ups

Score: 6 M/U into the first round (PR by 4 M/U)

- the strength stuff was pretty fun today (lighter but harder to keep moving with the reps).
- the WOD went better than the last time, burpees were at about the same pace, OHS were WAY faster (only 3 sets and felt pretty easy), and the muscle-ups were pretty good (tried a longer rest for the last rep and tried a double... and failed the second. Might have been able to just do two singles but oh well).