New OLY cycle and a Gasser

Jan. 7, 2013

Cycle Stuff:

Snatch - 75% x 1 x 3 (175#)
C&J - 70% x 1 x 3 (195#)
Snatch Pull - 90% (of snatch) x 3 x 3 (205#)
Snatch Deadlift - 100% (of snatch) x 3 x 3 (225#)
Front Squat - 75% x 3 x 5 (240#) each set immediately followed by 3 box jumps (24")

WOD:

21-15-9:
- C2B Pull-ups
- Power Snatch (75#)
- Box Jumps (30")

Time: 10:58