Small OLY day and finally some rope climbs

Jan. 8, 2013

Cycle Stuff:

- Power Snatch - 80% x 1 x 4 (150#)

- Power Clean + Push Jerk - 80% (of power clean) x 1 x 4 (205#)

- Overhead Squat - 80% x 1 (230#) - 70% x 2 x 2 (200)

WOD: 

AMRAP 15 min.

- 1 Rope Climb (15ft.)

- 10 Burpees

- 20 Wall Ball (20#)

- Got 6 rounds (JUST squeaked in that last wall ball)