Jan. 19, 2013
Strength:
- Snatch - Max for the day (205#)
- Clean & Jerk - Max for the day (270#)
- Back Squat - Max for the Day (355#) High-bar
WOD:
Cindy:
20 min. AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Score: 19 rnds + 1 Pull-up (PR by 15 reps)
- Did some butterfly pull-ups for like first 10 rounds just to try them...
- Push-ups always get meh!
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