Jan. 3, 2013
Strength:
EMOM for 12 min.
- 3 Bench Press (used 175# and it was the perfect weight)
WOD:
4 rounds:
- 1 min. C2B Pull-ups
- 1 min. Thrusters (135#)
- 1 min. Ball Slams (40#)
*Score is lowest amount of reps from each round
I got 29 (10, 8, 11)
Just the fact of having to get right into the work with only having 1 minute to do as many as possible is a mental battle of when to rest/work that I need to work on and will definitely be a good help for met-cons.
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