JT

Jan. 14, 2013

Strength:

- Snatch - 77% x 1 x 3 (175#)
- Clean & jerk - 72% x 1 x 3 (200#)
- Snatch pull - 95% (of snatch) x 3 x 3 (215#)
- Snatch deadlift - 103% (of snatch) x 3 x 3 (235#)
- Front squat - 78% x 3 x 5 (245#) follow each set immediately with 3 box jumps


WOD: 

JT
21-15-9: 
- HSPU
- Ring Dips
- Push-ups

Time: 21:36

- Dem shoulders...