Jan. 4, 2013
Strength:
Overhead Squat
3-3-3-3-3
- used 235# for all five sets and was almost a perfect weight think 245# would have been just enough to have to fight that much harder for it.
WOD:
- 3 min. Snatch (165#)
- rest 1 min.
- 3 min. Overhead Walking Lunge (55# plate)
- rest 1 min.
- 3 min. Double Push-up Burpees - jump and touch ceiling (about 1.25 ft.)
- Scores were 17 snatches (2 failed reps, also think I went too fast out of the gate), 62 lunge steps (felt pretty well paced), and 20 burpees (always fun at the END of a wod).
- Starting a new strength cycle next week (5 week Catalyst OLY cycle) along with 3-5 met-cons added on and a new semester of school so this should be a good few months of training!
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