Hang Cleans and a WOD from hell

Jan. 2, 2013

Strength:
- 1 Hang Squat Clean every 45 sec. for 12 min.
* Used 235# no fails.

WOD:
6 Rounds for time:
- 10 Dumbbell Power Cleans (95#) (alternate arms each rep)
- 30 sec. cumulative L-sit hold
- 10 Handstand Push-ups
Time: 35:09

- L-sits killed me