Week 4

Jan. 28, 2013

Strength:

- Snatch - 79% x 1 x 3 (180#)
- Clean & Jerk - 74% x 1 x 3 (210#)
- Snatch Pull (off 2" riser) - 90% (of snatch) x 3 x 3 (205#)
- Front Squat - 84% x 2 x 4 (265#)

WOD:
AMRAP 20 mins:
- 10 Deadlifts (255#)
- 1 Rope Climb (15 ft.)
- 5 Strict HSPU's

Score: 5 Rounds + 4 HSPU's

- Handstands are the devil!!!