Friday 31 May 2013

Heavy Jackie

May 31, 2013

Strength:
- Hang Squat Clean
2-2-2-2-2-2-2
185-225-245-255-265-275-225

WOD:
"Jackie"
- 1000m row
- 50 thrusters (45#)
- 30 pull-ups

Time: 7:14

- 275 was the definite 2 RM for the day... Glad to see te strength is still there though
- Jackie PR by 1:14 STOKED!

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