11.1 Revisitation

Feb. 13, 2013

Complex:
- Front Squat + Push Jerk + Front Squat + Split Jerk
- Worked up to a max and hit 255# stopped there

WOD:
Open WOD 11.1
10 min. AMRAP:
- 30 Dubs
- 15 Ground-to-overhead (75#)

Score: 6 + 24 Dubs (PR by ~1 round)

Recovery Row:
- 7 min. no straps/screen back

- Really quick day... but haven't been able to hit the double unders very well lately.