Hard as F@#$

Feb. 12, 2013

Strength:
- 3 RM Strict Press (150#)

Barbell Stuff:
EMOM 10 min.
- 1 Power Snatch + 1 Squat Snatch (155#)

WOD:
9-7-5
- Rope Climb (15 ft.)
- Squat Clean Thruster (185#)

Time: 27:54

- Holy god what a day... happy with the pressing (5# off of my 1 RM for a set of 3!)
- The WOD was a touch longer than expected (about 7 minutes to be exact)
- And the snatches were just a fun little extra.
- All in all... a good day of work.