Wednesday 6 February 2013

Just Another Day

Feb. 6, 2013

Strength:

- Snatch - 75-80% x 1 x 3 (175#)
- Clean & Jerk - 75-80% x 1 x 2 (220#)

WOD:

3 x Max T2B
Rest 3:00 between rounds
Reps: 16-17-13

Then...

30 Strict HSPU's for time
Time: 4:54

- Handstands felt really good today!

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