Didn't make regionals this year (bummer), but I didn't really give it that much of a 100% effort. Over the next year I plan to drop some weight (get down to 195# and stay there) and become the best crossfitter that I know I can be
Thursday 7 February 2013
First Run in Over a Month
Feb. 7, 2013
- No lifting today... decided to go out with the rugby boys for a nice hour of rugby and have some fun, can't stay locked up in a gym forever.
Also... the running was good since I almost puked... clearly need to do something about that.
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